How to Buy Local and Seasonal Food

Have you ever heard of the terms “buying local” or “eating seasonally”? For many people, the terms may conjure up images of farmers markets bursting with fresh produce, local honey, and homemade goods. To some, the terms may suggest spending a lot of money or time to find and buy food! But what if I…

A Healthy Thanksgiving: Sweet Potato Casserole

This delicious sweet potato casserole is sure to be a hit at your Thanksgiving Day table (or for any other special occasion)! The maple syrup enhances the natural sweetness of the sweet potatoes, leaving you with a dish that still tastes like a holiday treat, but isn’t as sugar-laden as the original recipe. | Gluten Free…

Slow Cooker Beef + Butternut Autumn Stew

The days are cool and the leaves are just beginning to turn to vibrant hues, which means it’s time for cozy and simple meals. Winter squashes are the showcase at the market this season, and this flavorful one pot dish will satisfy the whole family. Mito | Keto | Restoration | Elimination | Dairy Free…

The Brain Heals

It thrills us to be able to share Catarina’s story with you. Her story is one of multiple inter-related causes needing to be found and systematically addressed. As you watch this, please know …

qEEG-Neurofeedback Basics

What is EEG-Neurofeedback? EEG-Neurofeedback (EEG-NFB) trains the brain. Small sensors are placed on the scalp which monitor brain electrical activity. The results are fed through an FDA-registered database and users are given real-time feedback to optimize their brain wave patterns. This feedback comes in the form of changes in a video display or sound pattern.…