Habits of Health Highlight: Get Moving
As we are moving through 2018, we are encouraging you to pick a new monthly focus that will support you in your health journey. For May, we have chosen to highlight movement and exercise.
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Habits of Health Highlight: Letting Go – Decluttering Your Space and Your Mind
Hey Everyone. Welcome to April. If you have been following along with our Habits of Health series, then you know that each month we are encouraging you to take another step in the direction towards health. So far we have…
Spring Cleaning – Declutter Your Home and Your Mind
Spring is here…or at least it is coming!! I love spring for many reasons. One of them is that it offers a chance to hit the reset button with proverbial “Spring Cleaning.” I am not an everyday kind of cleaner,…
Habits of Health: Getting Clear. What Does “Health” Mean to YOU?
We are starting our Habits of Health series off with clarity. Our next Habit of Health (HOH) for 2018 is for you to get clear on what “health” means to you.