What does your “Meditation, Mindset, & More…” group course include?
I will teach you new tools each week. We will connect as a group and continue to deepen your practice. See details of the schedule below:
- 7 LIVE meetings – 11 hours of structure group support. All “meetings” are digital via Zoom platform – and all meetings will be recorded.
- Sat, Feb 16th – 10am-12pm CT (Kick-off call to cover the basics)
- Tues, Feb 26th – 12-1: 30 pm CT
- Tues, March 5th – 12-1: 30 pm CT
- Tues, March 19th – 12-1: 30 pm CT
- Tues, April 2nd – 12-1: 30 pm CT
- Tues, April 16th – 12-1: 30 pm CT
- Tues, April 30th – 12-1: 30 pm CT
- Daily Meditation Practices.
- Handouts and other electronic support materials.
- Multiple tools for building stress resilience in your life.
- Mindset shifting strategies.
- Email support with Emily.
- Community support.
If you feel a YES then go for it.
This is the time to invest in you.
Your health and your body will thank you for it.
It is time!!!!
Are you ready to get your life back? I hear it ALL the time in my appointments with patients –
“I don’t know how to meditate.”
“I don’t have time to meditate.”
“I am just so busy and life is overwhelming.”
So many of you feel STUCK.
It is as if life has YOU by the feet and swirling you around and around.
Life is dominating you.
It is time to get back to the driver’s seat of your life and start living a life that feels better. One that you actually enjoy.
The truth is that life is not going to change unless YOU intentionally choose a different way.
Personally, I know how overwhelming life can feel.
It is so fast-paced, there is so much to do.
I know that feeling of waking up and already feeling behind.
Ugh – it is an awful feeling.
It is not a place that supports feeling joy and excitement.
I know that it feels life can be no other way, but I am here to tell you that it can.
And I want to teach you how.
Our “Meditation, Mindset, & More…” group course is exactly the support that will shift your life.
You might be thinking –
“But I DO have so much to do”
“I will never get it all done”
“I don’t have the time to meditate”
All of those seem real, but there is another way.
You are here to enjoy life. You deserve to feel good in life.
If you are overwhelmed, stressed out, frazzled, busy (all the time), STUCK, then let me teach you how to pause. Come learn a different way to live.
If you are desiring:
- Fun &
Then our “Meditation, Mindset, & More…” is for you. It will only happen when you choose to live your life differently. When you choose a different way of showing up – life will meet you there.
In the course, I will teach you…
- What meditation is all about.
- How to set up your own personalized meditation practice.
- How to incorporate mindfulness into your already packed life.
- How to Pause to create more space for yourself.
- How to feel more balance and joy in this journey of life.
- How to recognize negative thought patterns and get out of mental jail.
- How to lean on tools to shift that mindset to a more supportive mental framework.
- And soooooooo much more………
Course led by Emily Spring, PA-C