Habits of Health Highlight: Letting Go - Decluttering Your Space and Your Mind

Habits of Health Highlight: Letting Go – Decluttering Your Space and Your Mind

Hey Everyone. Welcome to April. If you have been following along with our Habits of Health series, then you know that each month we are encouraging you to take another step in the direction towards health. So far we have talked about getting clear and defining what does the word “health” mean to you. Now we are going to start thinking about the specific habits that would help support what you are wanting to create.

Don't Eat Your Feelings This Holiday Season

Don’t Eat Your Feelings This Holiday Season

Do you travel to see relatives or friends for the holiday season? Does being around family bring up past stressors/traumas? Do you feel guilty or embarrassed not partaking in holiday traditions that no longer fit with your lifestyle (these may include but are not limited to- eating home cooked dinner rolls, Grandma’s pecan pie, or Aunt Sue’s famous stuffing and possibly drinking alcohol)?